The Ultimate Peanut Butter Banana Smoothie (423)

Ingredients:

• 1 cup frozen ripe banana slices ((1 medium banana yields ~1 cup slices))
• 1/3 cup rolled oats ((gluten-free certified as needed))
• 3/4 - 1 cup unsweetened almond milk
• 2-3 Tbsp peanut butter
• 1 handful baby spinach
• 1 Tbsp flaxseed meal or hemp seeds ((for added nutrition))
• 1-2 tsp honey or maple syrup ((or a pitted medjool date))
• 1/4 tsp ground cinnamon

Instructions:

1. Place all ingredients in a blender and blend until smooth and creamy, adding more almond milk to thin, banana or oats to thicken, or peanut butter for richness and peanut flavor.
2. Serve immediately or freeze in an ice cube tray then reblend (adding dairy-free milk as needed) to enjoy later. Texture/flavor is best when fresh.