Part of: Breakfast

Ingredients:

  • ¼ cup (56g) plain nonfat greek yogurt (or use vanilla!)
  • ½ cup (120g) unsweetened vanilla almond milk (or any milk)
  • ¼ cup (61g) pumpkin puree
  • 1-2 tablespoons pure maple syrup
  • ½ teaspoon vanilla extract
  • ½ cup (48g) rolled oats (gluten free if desired)
  • 2 teaspoons chia seeds
  • ½ teaspoon pumpkin pie spice
  • {

Instructions:

  1. In a medium bowl, mix together greek yogurt, almond milk, pumpkin puree, vanilla and 1 tablespoon maple syrup until well combined.
  2. Stir in oats, chia seeds and pumpkin pie spice. Taste and add more maple syrup if you want it sweeter. Pour into a glass jar or container and place in fridge for 4 hours or overnight. Makes 1 serving of pumpkin overnight oats.
© 2025 Gourmeg.org
This website’s source code is licensed under the GNU Affero General Public License v3.0
View source code on GitHub